Staying Focused!

It’s the beginning of a new year and everyone is looking for answers to their challenges. You know the challenges that you had at the beginning of last year that have not been addressed and carried them forward… Hundreds of new programs appear online and offline, that you feel have the answers you need and […]

Are You Ready To Really Get SMART?

We are in our second week of January.  How many of you still are following the guidelines you set for you New Year’s Resolutions?  Everyone sets their resolutions…code name goals…with the greatest of intentions. Isn’t wanting a change enough to make it happen?  If you’re not 100 percent committed to your goal, the odds of staying motivated are not […]

You Can Never Be Too Thin???

Over the years our vision of a beautiful woman has changed.  Over 100 years ago, the perfect woman was curvy and in the 1950’s we had Marilyn Monroe.  Over the past decade or so our idea of a perfect model is basically celebrating anorexia.  The models are tiny and even at a weight of 100 […]