Being Intentional

A person with curly hair holds a pen to their chin and smiles thoughtfully, embodying the spirit of being intentional, with blurred people and papers in the background.

At the beginning of each year, we are full of determination and ambition, and we carve out new resolutions that will stick…this year, not like last year.  And yet, for some reason, we find ourselves back in that same boat and before we know it, we are doing the same thing yet again.  Kind of reminds us of “Groundhog Day” or being part of Ferris Bueller’s Day Off.

Be Imperfectly Perfect

A woman in business attire smiles imperfectly while seated at a conference table with colleagues in a professional setting.

Courageous women that change lives are vulnerable & open about their weaknesses, flaws & imperfections. They work on the things that need to be worked on & don’t apologize for being imperfectly perfect.

3 Simple Steps

A woman in business attire walks up stone steps, holding a cup and looking ahead, symbolizing progress against the backdrop of a modern building with a grid-like facade.

You’ve made it through the week. You’re still settling into the new routine, the new tools and the new conversations. For some reason you feel as if you haven’t progressed as far as you thought you would…The conversations you are having with yourself are less than supportive. 

Being Present

Four women of different ages and ethnicities sit in a row, facing to the right against a white background, each embodying the importance of being present in the moment.

Have you ever been in a conversation with someone and one of the two of you are either reading emails, looking at your phones or daydreaming about what you have to do next and where you would rather be? If you are the recipient of this, how does it make you feel? If you are doing it to someone else, how do you think they are feeling? There is nothing more important than showing someone that you are interested in what they are.

Boundaries For Success: How saying No Builds Confidence And Leadership

A woman with curly gray hair and glasses stands with arms crossed, smiling and confidently leaning against a glass wall in an office setting, embodying professionalism and clear boundaries.

Boundaries aren’t selfish…they’re brave.

When you create boundaries, you’re not shutting others out… you are saying YES to yourself.

And yet, many women find themselves struggling with this simple but powerful act. Why? Because we’re taught that everything is a priority. Everyone’s needs matter. Every opportunity should be seized.

The Power of No: How Women Leaders Can Set Boundaries Without Guilt

A woman in a white suit stands against a plain background, holding her arms in an "X" shape in front of her chest to symbolize setting boundaries.

Women in leadership often find themselves juggling multiple responsibilities, expectations and pressures. Whether it’s saying yes to another project, mentoring a colleague or attending yet another meeting, the ability to set boundaries can feel like an uphill battle.

Work-Life Harmony Is Real-A Sustainable Strategy For Women Leaders

A woman sits cross-legged meditating on a conference table, embodying work-life balance as four coworkers around her appear stressed and engaged in a heated discussion.

Whenever the phrase work-life balance comes up, you can almost hear the collective sigh. Eyes roll, stress rises, visions of jammed calendars dance in your head…and someone inevitably says, “it’s a myth…it’s like chasing perfection.” And honestly, doesn’t it feel that way?

Leading With Intention: A Guide for Women in Business and Leadership

A group of business professionals in formal attire stands together in an office setting, exuding intentional leadership, with large windows in the background.

When you think about the landscape in today’s working world, it is fast-paced, demanding and many times overwhelming. It’s easy to get caught up in the whirlwind of tasks, expectations and competing priorities. For women in business and leadership, the pressure to “do it all” can lead straight to the overwhelm we are already feeling. But true success and fulfillment don’t come from doing more, they come from doing what matters most, with purpose and clarity. That’s where intentionality comes in.

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