Being Present

Four women of different ages and ethnicities sit in a row, facing to the right against a white background, each embodying the importance of being present in the moment.

Have you ever been in a conversation with someone and one of the two of you are either reading emails, looking at your phones or daydreaming about what you have to do next and where you would rather be? If you are the recipient of this, how does it make you feel? If you are doing it to someone else, how do you think they are feeling? There is nothing more important than showing someone that you are interested in what they are.

Boundaries For Success: How saying No Builds Confidence And Leadership

A woman with curly gray hair and glasses stands with arms crossed, smiling and confidently leaning against a glass wall in an office setting, embodying professionalism and clear boundaries.

Boundaries aren’t selfish…they’re brave.

When you create boundaries, you’re not shutting others out… you are saying YES to yourself.

And yet, many women find themselves struggling with this simple but powerful act. Why? Because we’re taught that everything is a priority. Everyone’s needs matter. Every opportunity should be seized.

The Power of No: How Women Leaders Can Set Boundaries Without Guilt

A woman in a white suit stands against a plain background, holding her arms in an "X" shape in front of her chest to symbolize setting boundaries.

Women in leadership often find themselves juggling multiple responsibilities, expectations and pressures. Whether it’s saying yes to another project, mentoring a colleague or attending yet another meeting, the ability to set boundaries can feel like an uphill battle.

Work-Life Harmony Is Real-A Sustainable Strategy For Women Leaders

A woman sits cross-legged meditating on a conference table, embodying work-life balance as four coworkers around her appear stressed and engaged in a heated discussion.

Whenever the phrase work-life balance comes up, you can almost hear the collective sigh. Eyes roll, stress rises, visions of jammed calendars dance in your head…and someone inevitably says, “it’s a myth…it’s like chasing perfection.” And honestly, doesn’t it feel that way?

Leading With Intention: A Guide for Women in Business and Leadership

A group of business professionals in formal attire stands together in an office setting, exuding intentional leadership, with large windows in the background.

When you think about the landscape in today’s working world, it is fast-paced, demanding and many times overwhelming. It’s easy to get caught up in the whirlwind of tasks, expectations and competing priorities. For women in business and leadership, the pressure to “do it all” can lead straight to the overwhelm we are already feeling. But true success and fulfillment don’t come from doing more, they come from doing what matters most, with purpose and clarity. That’s where intentionality comes in.

I Get By With A Little Help From My Friends

A diverse group of professional women collaborating in an office, smiling and engaging in discussion while gathered around a computer screen. The image conveys teamwork, mentorship, building connections, and support in a professional setting.

Building connections is not just about networking; it’s about creating meaningful relationships that lead to mutual growth and understanding. “If you have an apple and I have an apple and we exchange these apples then you and I will still each have one apple. But if you have an idea and I have an idea […]

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