Being Present

Four women of different ages and ethnicities sit in a row, facing to the right against a white background, each embodying the importance of being present in the moment.

Have you ever been in a conversation with someone and one of the two of you are either reading emails, looking at your phones or daydreaming about what you have to do next and where you would rather be? If you are the recipient of this, how does it make you feel? If you are doing it to someone else, how do you think they are feeling? There is nothing more important than showing someone that you are interested in what they are.

Boundaries For Success: How saying No Builds Confidence And Leadership

A woman with curly gray hair and glasses stands with arms crossed, smiling and confidently leaning against a glass wall in an office setting, embodying professionalism and clear boundaries.

Boundaries aren’t selfish…they’re brave.

When you create boundaries, you’re not shutting others out… you are saying YES to yourself.

And yet, many women find themselves struggling with this simple but powerful act. Why? Because we’re taught that everything is a priority. Everyone’s needs matter. Every opportunity should be seized.

I Get By With A Little Help From My Friends

A diverse group of professional women collaborating in an office, smiling and engaging in discussion while gathered around a computer screen. The image conveys teamwork, mentorship, building connections, and support in a professional setting.

Building connections is not just about networking; it’s about creating meaningful relationships that lead to mutual growth and understanding. “If you have an apple and I have an apple and we exchange these apples then you and I will still each have one apple. But if you have an idea and I have an idea […]

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